top of page

Enneagram Exercises for personal growth

-TYPE 4-

The Individualist

This exercise book was created uniquely to support the personal growth of Enneagram type Four “The Individualist”. 

Enneagram exercises book Individualist

Every Enneagram type has a unique journey to return home to their true self, which always begins with the first step — bringing awareness into day-to-day life. In this book, you will find 40 exercises which have been created specifically for people who have dominant qualities of “The Individualist.”


Every exercise will take you one step closer to a better understanding of yourself, more harmonious relationships, and freedom from old behavioral patterns. 

In this book you will find:

speech 2.png

12 stories


Relate to one of the 12 stories written by people of your type

lapas zalias.png

40 unique exercises


Grow by doing daily exercises which have been created specifically for you. It will help you to release your old beliefs and unlock your true expression.


Personal recommendations


Get familiar with the common shortcomings of your personality type.

Increase personal balance by unlocking inner awareness.


Practical workouts

for your thoughts

Get your thoughts engaged with exercises created by well-known authors.

From where you are to

where you want to be is just a thought.


Have it all – the most useful information in

one book

No more need to browse different books and Internet, when you have your personalized manual in your hands.

Enneagram exercises book 4

Do you:

  1. Want to feel unique?

  2. Spend a lot of time imagining conversations that won’t necessarily happen in the future?

  3. Feel that others do not understand you?

  4. Feel like something is always missing?

  5. Always compare yourself to others and constantly feel that you lack something important that others have?

  6. Have a creative and vivid imagination?

  7. Prefer to listen than to talk about yourself?

  8. Often feel misunderstood, which encourages you to distance yourself from people?

  9. Feel alive when your life is filled with intense emotions?

  10. Often focus on the past and long for it?

If you answered YES more than 7 times, we want to welcome you to our Type Four community where we have so much in common. Together we share our strengths and shortcomings. Get your exercise book and grow together with other people of your type.

lapas zalias.png

We trust Amazon as one of our providers but if you are looking for

an alternative way to get your book, please contact us directly on

For all deliveries to New Zealand contact us directly via email


What do people say about this book?

"This book presents such a wealth of information from start to finish! When I really took the time to sit with the exercises I gained a lot more insight into my own tendencies and habits of thought than I ever would have expected."

- Hanno, 29

Take a quick look inside

Not sure which type are You?

bottom of page